To begin with: when we enter into a relationship:every place where we are not healed is going with us and will come up..the way you choose to address your own issues or not address your own issues will have a great effect on your relationship
WAYS TO HEAL FROM THE INSIDEOUT
You may have been depressed before this difficult season of so much uncertainty and now have been slammed with another wave of feeling hopeless and defeated. This is a time when you can begin to notice if you have developed patterns of avoiding your emotions and that usually goes hand and hand with avoiding conflict.
4 WAYS TO DECREASE ANXIETY DURING UNCERTAIN TIMES
Sounds much easier said then done.... but as you begin to consider the benefits of making a decision to stay calm in the midst of the storm....this traumatic time: you can begin to notice how staying calm will help your mood as well as your immune system...both are essential to address especially now.
TRAUMA/DEPRESSION/ANXIETY CONNECTION
THREE KEYS TO MEANINGFUL CONNECTIONS
HOW TO IDENTIFY EFFECTS OF TRAUMA
HOW TO BRING HOPE BACK INTO YOUR LIFE
If you’re suffering from depression, you know how depression can affect your mind, body, and spirit. Shame is often at the root of depression and shame is different than guilt. Guilt is, “I made a mistake,” and shame is, “I am a mistake.” With the right therapist, you can begin to understand the roots of your depression and begin to build a healthy relationship with yourself and others.