HOW TO BRING HOPE BACK INTO YOUR LIFE

 HOW TO BRING HOPE BACK INTO YOUR LIFE

If you’re suffering from depression, you know how depression can affect your mind, body, and spirit. Shame is often at the root of depression and shame is different than guilt. Guilt is, “I made a mistake,” and shame is, “I am a mistake.” With the right therapist, you can begin to understand the roots of your depression and begin to build a healthy relationship with yourself and others.