All relationships are triggers. and can give us a wonderful as well as challenging opportunity for growth and change. Change can happen without growth but growth can only take place when we change. Love and connection can be triggers when we have attachment wounds from childhood that need to be addressed so that we can give and receive love as adults
THE IMPORTANCE OF PAUSING WHEN FEELING EMPTY
Are you feeling overwhelmed by emptiness? Emptiness can be a sign of your unhealed childhood wounds, and you may feel depressed and without purpose. Pausing and processing as you work through feelings of emptiness, as well as the roots of your emptiness, is essential for your healing. You can come alive and flourish by giving yourself the attention and care you need.
SIGNS YOU ARE DISCONNECTED FROM YOURSELF
When we do not feel safe as children, we adapt to survive, however, we become disconnected with our authentic self. As adults, this affects our relationship with ourselves and with others. We can become connected with our bodies and our emotions as we begin to seek healing and do not have to stay stuck in the effects of relationship trauma of the past. Important to notice signs of disconnection from yourself.
HOW NARCISSISTIC PARENTS WOUND THEIR CHILDREN
Narcissistic parents are not able to provide a space of safety where you cannot just survive but thrive. In this dysfunctional family system, you were wounded in the deepest places: in your spirit and their soul. Understanding and being able to process and feel the effects of what happened to you as a vulnerable child is an essential part of your healing journey.
ESSENTIAL STEPS IN PTSD RECOVERY
Are you feeling hopeless and stuck in PTSD? There are essential steps you can take so that your recovery process, though a time of challenge, is also a time of fruitfulness and healing. You cannot heal in isolation, but you can heal as you courageously and patiently begin to take these essential steps forward!
THE HEALING POWER OF IN PERSON NYC THERAPY
In-person therapy has many benefits that online therapy cannot provide. For inner healing to begin, a foundation built on trust is needed.. For trust to be built, you must feel safe, seen, heard, and felt. This does not happen screen to screen but face to face and heart to heart in a connected relationship with yourself and your therapist walking this journey together.
FIVE WAYS SHAME FUELS DEPRESSION
One of the roots of depression is shame and shame fuels depression. There is a battle with yourself that affects your mind and heart and needs attention and care so that healing can begin. The root of shame must be pulled up and new seeds of hope and restoration be planted and the chain of depression be broken.
HOW ABANDONMENT FEAR CAN THREATEN RELATIONSHIPS
Are you struggling with fear of abandonment issues that get in the way and interfere with your relationships? Do you feel anxious about confronting issues with your partner as you fear rejection can lead to abandonment? Do you have difficulties setting boundaries and tend to be a “pleaser” as you fear abandonment if you are authentically “you”?
HEALING FROM PARTNER BETRAYAL WOUNDS
THE TRUTH ABOUT PORN ADDICTION
Porn addiction has little or nothing to do with sex. It is caused and fueled by childhood relational trauma. It is important to know that healing is not about mainly focusing on the behavior but processing the roots of trauma so that you can truly begin to connect with yourself and those you love rather than disconnect.