depression self care anger

SIGNS YOU ARE NEGLECTING YOURSELF

 SIGNS YOU ARE NEGLECTING YOURSELF

One of the most essential areas for you to not neglect yourself in: is giving attention to your emotional and mental health….in other words giving attention to your unhealed trauma wounds. You may not even be fully conscious that you have developed a pattern of “neglecting yourself” as you very likely are taking care of the “outside” and yet neglecting what is going on inside of you. We live from the inside out so when you neglect your inner world there are many consequences both inside and out..Our mind and our bodies work together and there are physical symptoms when emotions and memories get stuck in our bodies. The wonderful thing is that you can now choose to walk through an open door so you can heal and no longer avoid and move forward!